This calisthenics strength test will measure your bodyweight strength. Knowing your maximum reps will help in programing your workouts. They also give a barometer for us to passing our previous best and set new personal records
A hybrid athlete is multifaceted. Able to combine different skills and techniques from different sports as well as learn new ones. This unique skill set that allows us to excel in multiple areas of athletics as well as life. By diversifying our skill set, we can become a more well-rounded and have more success physically, mentally and spiritually