How Calisthenics Programs work
1: Purchase your desired program.
2: Download the PDF file for the workout schedule
3: Access the video library for examples of movements you don’t know how to perform.
4: After completing the program, book a free consultation for your next progression
HOW CUSTOM PROGRAMS WORK
1: Purchase a 4, 8 or 12-week custom program.
2: Take the Calisthenics strength test on the resources page (film yourself performing the movements).
3: A coaching call will be scheduled to assess your results and learn about your fitness and performance goals.
4: Using the information collected in the strength test and coaching call, a custom program will be created to help you achieve your goals.
5: The program will be accessible via Notion.
6: Access the video library for examples of movements you don’t know how to perform.
7: After completing the program, book a free consultation for your next progression
How Calisthenics Programs work
1: Purchase your desired program.
2: Download the PDF file for the workout schedule
3: Access the video library for examples of movements you don’t know how to perform.
4: After completing the program, book a free consultation for your next progression
HOW CUSTOM PROGRAMS WORK
1: Purchase a 4, 8 or 12-week custom program.
2: Take the Calisthenics strength test on the resources page (film yourself performing the movements).
3: A coaching call will be scheduled to assess your results and learn about your fitness and performance goals.
4: Using the information collected in the strength test and coaching call, a custom program will be created to help you achieve your goals.
5: The program will be accessible via Notion.
6: Access the video library for examples of movements you don’t know how to perform.
7: After completing the program, book a free consultation for your next progression
Transform programs
Transform programs
-
Beginner program
- $ 50
-
- 8 Week Program
- Master the fundamentals of calisthenics
- From 0 to 6 Pull Ups
- From 0 to 6 Dips
- Video Examples
- Real Results
-
Intermediate program
- $ 75
-
- 12 Week Program
- Build Muscle and Strength
- Muscle Up Ready by week 12
- Over 110 Exercises
- Video Examples
- Transformation Results
-
HANDSTAND program
- $ 50
-
- 16 week program
- All levels can start this program
- Develop shoulder strength
- Develop Balance
- Go from 0 to free standing handstand in 4 months
Custom programs
Custom programs
-
4 week custom program
- $ 150
-
- Program built specifically for your goals
- All strength and skill levels
- Learn Calisthenics Skills
- Athletic Performance
- Video Examples
-
8 week custom program
- $ 250
-
- Program built specifically for your goals
- All strength and skill levels
- 1 Check in Consultation Call
- Learn Calisthenics Skills
- Athletic Performance
- Video Examples
-
12 week custom program
- $ 350
-
- Program built specifically for your goals
- All strength and skill levels
- 2 Check in Consultation Calls
- Learn Calisthenics Skills
- Athletic Performance
- Video Examples
Reviews from you
Big s/o to JD. One of the dopest and most informative fitness coaches I’ve ever connected with. Consistently sticking to his program and getting his advice has put me in best physical shape I’ve ever been in. I went from doing 0 muscle ups to 6. If you want results, he’s your guy
I lost 35 lbs and went from 0 to 15 pull ups with Jon’s Diet and Calisthenics coaching
JD’s coaching helped me lose fat and finally get a six pack in only 3 months
Reviews from you
Big s/o to JD. One of the dopest and most informative fitness coaches I’ve ever connected with. Consistently sticking to his program and getting his advice has put me in best physical shape I’ve ever been in. I went from doing 0 muscle ups to 6. If you want results, he’s your guy
I lost 35 lbs and went from 0 to 15 pull ups with Jon’s Diet and Calisthenics coaching
JD’s coaching helped me lose fat and finally get a six pack in only 3 months