We all want to live longer, accomplish more, feel better, look better and connect with other human beings. Some of us are trying to find purpose in our lives. We don’t start out with a master plan and we don’t

When you first start out training, eating cleaner and living an overall healthier lifestyle you see the most gains. You lose weight, body fat, gain muscle and your body makes all of the changes that you’ve always wanted. This is

When we start our training journey or even if we are currently living the health and fitness lifestyle, we need to be training with a purpose. Fitness and health is not a one size fits all type deal, everyone should

Calisthenics is a form of training broken down into various functional movements, usually bodyweight push and pull movements. Calisthenics also incorporates leg exercises, but in my opinion, leg movements are optimal when adding weight or explosive movements that classify as

I am a firm believer in the concept that we are our own science experiments. In life and also when it comes to health and fitness. Everyone has a different philosophy regarding health and fitness because we all have unique

How to structure your training Three-Part System Strength Mobility Athleticism/ Explosiveness Make sure your workout incorporates total body to keep balanced functionality for longevity, a balanced physique and performance balance. You can either train total body workouts daily or use splits (Training one or a

Why Train Calisthenics Skills The aesthetics of calisthenics is what typically draws people to bodyweight training. The physiques that calisthenics creates as well as the aesthetic movements that the athletes perform. Calisthenics skills often look superhuman and require an absurd amount

A popular theory in the fitness industry is that full day of rest, or multiple rest days per week is better for muscle building, injury prevention, and longevity. This opinion is often misrepresented as a fact in the fitness community.

When you think of calisthenics, what comes to mind? Most likely, you imagine someone performing bodyweight exercises in a park or on a playground. While those are great places to do calisthenics, you don't need to go anywhere special to